Don’t Miss UFC 90 Tomorrow Night!!

UFC 90 tomorrow night!  There are going to be some great fights, don’t miss them.  Weigh inns were today, both Tyson and Gray looked great!

Tyson and Gray @ UFC 90!

Tyson Griffin and Gray Maynard are both on the main fight card this Saturday night at UFC 90.  Gray takes on Rich Clementi and Tyson takes on Sean Sherk.  Some fighters that I work with only train with me when they sign a contract to fight.  Tyson and Gray are in the gym training with me whether there’s a fight lined up or not.  I look forward to seeing their dedication pay off on Saturday.  Good luck to both guys!

*The pictures below show Tyson and Gray using the agility ladder and low hurdles.  We work on agility, balance, and stability each training session.

Congratulations Alessio, Pyle, & Hieron!!

John Alessio, Mike Pyle, and Jay Hieron all came away with victories this past Saturday night at “The Night of Combat 2.” John Alessio knocked out Gideon Ray in the first round with a hard left hook, followed by a few unanswered punches on the ground.  Mike Pyle dominated Brian Gassaway throughout the first round and secured an armbar with seconds remaining in the opening round for the win.  Jay Hieron defeated Chris Kennedy by unanimous decision in a three round blood battle.  John, Mike, and Jay trained hard for these fights, it was great to see them come out the winners and come out healthy.

Thanks to Tracey Lee (www.combatlifestyle.com) for the pictures!

Congratulations Gina!

Congratulations to Gina on her hard fought win against Kelly Kobold!  Gina trained hard for this fight; it’s a well deserved victory.